LoveLoveFitessPoses (第1/1页)

    LoveLoveFitnessPoses

    1.

    LoveLovePoses:

    Theheroi.

    Raiseys.Hookthemaleprotagonist''''sbackbuttocks.

    Themaleprotagoniststoodup.

    Pushupwitharmsstraight.

    Straightenys.

    fitness:

    Trainingabs.Strengtheningarms.Shouldersandback.

    2.

    LoveLovePoses:

    Themaleleadstandsupright.

    Bothhandssupporttherearofthefemalelead.

    Thefemaleprotagonistsherarmsaroundthebackofthemaleprotagonist''''sneck.

    Thelegsarecmpedandedaroundthemaleprotagonist''''srearbuttocks.

    fitness:

    Workoutthearms.legs.abs.

    3.

    LoveLovePoses:

    Theheroi.

    Themaleprotagonistkneelsbetweenthefemaleprotagonist''''slegs.

    Spreadthefemalelead''''slegsinaVshape.

    fitness:

    Exercisewaist.Gluteusmaximus.

    4.

    LoveLovePoses:

    Themaleprotagonistkonhisleftleg.

    Squatwithrightfoot.

    Theheroiurnsherbacktothehero.

    Haheground.

    Theheroionherleftleg.

    Therightlegispthemaleprotagonist''''shalf-squatrightleg.

    5.

    LoveLovePoses:

    Thehostessyontheground.

    Facedown.Turnawayfromthehero.

    Bendyourkneesslightly.Liftyourhips.

    malelead.

    Keepyourarmsstraightontheground.

    Kneelonbothsidesoftheheroihlegsapart.

    fitness:

    WorksArms,BadCore

    6.

    LoveLovePoses:

    malelead.

    Putyourarmsbatheground.Straightenys.

    Thefemaleprotagonistfacesthemaleprotagonist.

    Putyourarmsbatheground.Squatwithys.

    formanMshape.

    fitness:

    Exerciseyourshoulders.Triceps.

    7.

    LoveLovePoses:

    Theheroi.

    Raiseyourkneesbelowyourchest.

    Holdtheraisedsoleswithbothhands.

    Themaleprotagonistkneelsandsitsbetweenthefemaleprotagonist''''slegs.

    8.

    LoveLovePoses:

    Theheroi.

    Liftysoveryourhead.

    Themaleprotagonistsquatted.

    Supportthewoman''''sbuttockswithherhands.

    9.

    LoveLovePoses:

    Theheroi.

    Forthemalelead.

    Raisetherightlegahemalelead''''sleftshoulder.

    Themaleprotagonistputhishandsbatheground.

    Pcetherightlegonthedy''''sleftshoulder.

    10.FatBurniLossPosture:

    Themanissittingonthebed.

    Pushyourarmsbathebed.

    Thefemaleprotagonistsitsastridethemaleprotagonist''''sp.

    Doubleback-upbed.

    Theterofgravityshiftsback.

    Raiseysahemontheshouldersofthemalelead.